As someone who's suffered from constipation and diverticulitis flares, I'm very keen to not have this reoccur. I listened to Julia giving advice, and thought I'd give this a try. It's a miracle! After only a few days, what a difference these have made. I'm no longer constipated, and am amazed at how easy it is to go twice a day without effort. My bloating has gone, and I generally feel so much better. Sorry if it's too much information, but honestly I'm thrilled. 😊 PS. The digestive enzymes are also excellent