Blood Type O Gut-Health Guide

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Eat Right for Your Blood Type

Are you ready to experience a significant improvement in your gut health? Julia Loggins is excited to offer the Blood Type 0 Gut-Health Guide. 

I discovered the international best-seller, “Eat Right 4 Your Blood Type,” by Dr. Peter J. D’ Adamo, when it was published in 1996. As a Blood Type 0 myself, his theories matched what I had already learned through decades of trial and error. However, when I put all of his protocols into practice, the improvements were mind-blowing! When I integrated the information into my clinical practice, my clients’ gut health shifted exponentially. 

Gut Health & Blood Type

My colleague, wholistic dermatologist and functional medicine doctor, Dr. Julia T. Hunter, MD, also integrated the “Eat Right 4 Your Blood Type” protocols into her own life, and practice. This is what we have discovered, over 26 years, that one may expect from following this diet: 

• Reduction of Chronic Inflammation 
• Reduction of Bloat, gas and constipation
• Weight loss without counting calories 
• Blood Sugar Balance 
• Maximum Energy 
• Mental Clarity and Elimination of Brain Fog  
• Uplifted Mood — Joy and Optimism 
• Reduction in inflammatory gut issues 
• Ease in Food Choices 
• Strengthened Immunity and Glowing Skin 

This is what Dr. D’Adamo writes about his protocol: “If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.” 

NOTE: This guide does not include every single detail of the Blood Type Diet. These are the gems, in my words, from what I have witnessed optimizes digestion, reduces inflammation and skyrockets energy and weight loss. I also include suggestions you may not find in the book but come from personal experience of utilizing the Blood Type Diet in my practice for nearly three decades.