This beautifully constructed package includes seven easy gut-healthy holidays recipes. Stress, unusual food choices, and travel often produce indigestion and discomfort—especially during the holiday season. The following gut-healthy recipe options will help you glide through life without bloat, constipation, or inflammation.
To gain weight any time of year can be depressing. However, food addictions surge during the holidays. At first, someone special offers sweets which you feel obliged to consume. Later, a neighbor brings by their homemade mac n’ cheese and your resolve weakens but you taste “just one bite.” This habit snowballs until New Year’s Eve arrives, when your metabolism is sluggish and your coveted party outfits no longer fit.
These recipes allow you to feast while minimizing belly fat gains. They give you the strength to say, “No thank you … that looks delicious, but I will have to pass. I hope you understand.” If you want to explain that you are gluten-and-sugar-free and that your weight loss depends on healthier food choices, feel free. Yet, you are not obligated to explain. Sometimes the less said, the better.
If you have purchased these gut-healthy recipes within a package, two products included will help ensure a happy holiday gut—Enzyme Energy and the Happy Gut Cleanse. Take one Enzyme Energy capsule with each protein meal. The Happy Gut Cleanse is optimally used on an empty stomach. Start with two capsules at night and take two more in the morning if needed.
May the holiday light burn bright in your heart this year. With love and gratitude for your presence in my life,
